Generalized Anxiety Disorder (GAD-7) Self-Check

Over the past two weeks, how often have you been bothered by the following problems?

Feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Worrying too much about different things

Trouble relaxing

Being so restless that it's hard to sit still

Becoming easily annoyed or irritable

Feeling afraid as if something awful might happen

PHQ-9 Depression Self-Check

Over the past two weeks, how often have you been bothered by the following problems?

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself — or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading or watching TV

Moving or speaking so slowly that other people could have noticed? Or the opposite — being fidgety or restless

Thoughts that you would be better off dead, or of hurting yourself

Psychopathy Self-Check (Levenson LSRP)

Rate how strongly you agree with each statement from 1 (Disagree Strongly) to 5 (Agree Strongly).

I enjoy manipulating other people's feelings.
I have never gotten into trouble with the law.
Most people are weak and deserve to be used.
I have used deceit or lied to get my way.
I enjoy having control over others.
I rarely feel guilt.
I believe in revenge when wronged.
I am often bored and restless.
I find it hard to resist temptations.
I act on the spur of the moment.
I have a strong need for excitement.
I often act without thinking of consequences.
I get in trouble when I don't think things through.
I am impulsive.
I have done dangerous things just for the thrill.
I have been in many physical fights.
I often break rules.
Success is based on survival of the fittest.
It's okay to do anything you can get away with.
People who are stupid enough to get ripped off deserve it.
I often lie just for fun.
I don't let empathy get in the way of winning.
Regret is a waste of time.
I act without concern for others.
I lack emotional depth.
I can detach from others easily.

PTSD Self-Check (PCL-5)

Below is a list of problems people sometimes have in response to a very stressful experience. Rate how much you have been bothered by each problem in the past month.

Repeated, disturbing, and unwanted memories of the stressful experience.
Repeated, disturbing dreams of the stressful experience.
Suddenly feeling or acting as if the stressful experience were happening again (as if you were actually back there).
Feeling very upset when something reminded you of the stressful experience.
Having strong physical reactions when something reminded you of the stressful experience.
Avoiding memories, thoughts, or feelings related to the stressful experience.
Avoiding external reminders (people, places, conversations, activities) that trigger memories of the stressful experience.
Trouble remembering important parts of the stressful experience.
Negative beliefs about yourself, others, or the world (e.g., “I am bad,” “No one can be trusted”).
Blaming yourself or others for the stressful experience.
Having strong negative feelings such as fear, horror, anger, guilt, or shame.
Losing interest in activities you used to enjoy.
Feeling distant or cut off from other people.
Trouble experiencing positive feelings (e.g., being unable to feel happiness or love).
Feeling irritable or aggressive.
Engaging in risky or destructive behavior.
Being overly alert or watchful.
Feeling jumpy or easily startled.
Trouble concentrating.
Trouble falling or staying asleep.

Borderline Personality Questionnaire (BPQ)

How much have the following statements applied to you in the past year?

Have you often had intense, unstable relationships?
Have you had a lot of sudden changes in your sense of self (e.g., who you are or what you believe in)?
Have you feared being abandoned or rejected by those close to you?
Have you made frantic efforts to avoid abandonment?
Have you acted impulsively in areas that are potentially self-damaging (e.g., spending, sex, substance use)?
Have you engaged in self-harming behavior (e.g., cutting, burning) or suicidal thoughts?
Have you had extreme mood swings or emotional instability?
Have you experienced intense feelings of emptiness?
Have you had difficulty controlling your anger or been in physical altercations?
Have you felt paranoid under stress or had dissociative episodes (feeling unreal, disconnected)?

Adverse Childhood Experiences (ACE) Score

These questions ask about experiences before your 18th birthday. For each “Yes,” add 1 point to your ACE score.

Did a parent or other adult in the household often swear at you, insult you, put you down, or humiliate you?
Did a parent or other adult in the household often push, grab, slap, or throw something at you?
Did an adult or someone at least 5 years older than you ever touch you sexually, try to make you touch them, or attempt intercourse?
Did you often feel that no one in your family loved you or thought you were important or special?
Did you often feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect you?
Were your parents ever separated or divorced?
Was your mother or stepmother often pushed, grabbed, slapped, or had something thrown at her?
Did you live with anyone who was a problem drinker or used street drugs?
Was a household member depressed or mentally ill, or did a household member attempt suicide?
Did a household member go to prison?

Generalized Anxiety Disorder (GAD-7) Self-Check

PHQ-9 Depression Self-Check

Psychopathy Self-Check (Levenson LSRP)

PTSD Self-Check (PCL-5)

Borderline Personality Questionnaire (BPQ)

Adverse Childhood Experiences (ACE) Score

Dr. Grace Patty

Cognitive Tuning

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